Skip to main content
7 Minute Workout icon

7 Minute Workout

7 Minute Workout Powered by Simple Design Ltd.
100 reviews

About 7 Minute Workout app

Scientific evidence supports the efficacy of the application in aiding weight loss and enhancing cardiovascular function.

Named the Best of 2016 App, Top Trending App, and Best Self-Improvement App by Google Play, it has been featured prominently. Achieving the top spot in more than 19 countries and ranking among the top 5 health apps in over 57, it now integrates with Google Fit and introduces a new abs workout.

The 7 Minute Workout is beloved by over 3 million users, delivering scientifically proven benefits for weight loss and cardiovascular improvement.

Individuals aiming to shed pounds, achieve a flat tummy, and strengthen abdominal muscles can try the 7 Minute Workout. This app promises a six-pack while fortifying the core and toning abs, providing instructional videos for each exercise.

Tailored for regular individuals, this quick-fit workout takes only 7 minutes, highlighted by the New York Times as offering “maximum results with minimal investment.”

The workout is grounded in HICT (high-intensity circuit training), recognized as the “safest, most effective, and most efficient” method to enhance muscular and aerobic fitness for overall health.

This premier workout app features 12 exercises, each lasting 30 seconds with 10-second breaks, requiring only a chair and a wall. Users can repeat 2-3 circuits based on available time, making it a convenient choice for home or office workouts.

Key Features:

  • Google Fit support
  • Voice guidance
  • Adjustable circuit and rest time
  • Screen stays on during workouts
  • Attractive character and UI design
  • Workout log tracks total workout time
  • Pause, skip, and notifications for daily workouts
  • Special abs workout for women

Permissions Explanation:

  • Storage: Save data to SD card or phone
  • Network communication: Support saving data to Google Fit
  • Phone call: Receive calls during workouts
  • System tools: Start notifications after phone reboot
  • Hardware controls: Vibration for notifications

This fitness app offers multiple abs workouts, making six-pack abs achievable with personalized guidance and expert routines. For those with limited time, short workouts provide an effective solution with high-intensity interval training (HIIT). The app facilitates weight loss and fitness at home without requiring equipment, emphasizing fat-burning workouts and HIIT for optimal results. All workouts are expertly designed by professional fitness coaches, providing guidance akin to having a personal fitness coach in your pocket.

Download 7 Minute Workout app for android

Thank you for your interest in the 7 Minute Workout app. To download the app and enjoy its unique features, please follow the official steps below:

  1. Click on the app’s Download icon to open its page.
  2. On the page, click the “Download APK” button to initiate the download and installation process.
Similar Apps
Equinox+ icon
1.0K install
Carespace Mobile icon
1.0K install
Strava icon
300K install
GymMaster icon
1.0K install
7 Minute Workout icon
60.0K install
Baby Bundle icon
1.0K install
Chronovisor TeleHRV 2.0 icon
1.0K install
Zero icon
10.0K install
WODTogether Mobile icon
1.0K install
Zeroner icon
SnoreLab icon
20.0K install
SNS 24 icon
50.0K install
Blink Fitness icon
1.0K install
sFilter icon
20.0K install
Simple Design Ltd.
In-App Purchases
English and 73 more
Works on Android 4.4+
14.4 MB
Simple Design Ltd.
Age Rating
Health & Fitness

Your Email address will not be published.

Rating & Reviews
You can easily download the latest version of this application from the Best APK Download website.
The 7 Minute Workout app is a fitness application designed to provide users with quick and effective workout routines. It follows the scientifically proven concept of high-intensity interval training (HIIT), where users perform a series of exercises in a 7-minute session. The app typically includes a variety of bodyweight exercises targeting different muscle groups. Users can expect a short, intense workout for a full-body fitness experience.
Yes, the 7 Minute Workout app is generally suitable for all fitness levels. The app often includes variations and modifications for each exercise, allowing users to adjust the intensity based on their fitness level. Beginners can start with the basic exercises and gradually increase the difficulty as they become more comfortable. Advanced users can challenge themselves with more demanding variations, making it a versatile app for individuals with varying fitness levels.
Many 7 Minute Workout apps offer customization features, allowing users to tailor their workout routines to specific preferences and fitness goals. Users can often choose the intensity level, select targeted muscle groups, or even create personalized workout plans. Customization options make the app adaptable to individual fitness needs, making it a convenient tool for those with specific goals or preferences.
Yes, the 7 Minute Workout app can be a helpful tool for weight loss when combined with a balanced diet and a healthy lifestyle. The high-intensity nature of the workouts can contribute to calorie burning and metabolic boost. However, it's important to note that sustainable weight loss requires a comprehensive approach, including proper nutrition and consistent physical activity. The 7 Minute Workout app can be a convenient and time-efficient component of a weight loss journey for those looking to incorporate quick and effective workouts into their routine.
App Category